Do you love to sleep, their are some unexpected reasons to get more sleep............

What difference could an extra hour of sleep make in your life? Mayour computer, turn off the lights, and go to bed an hour early tonight.ybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.

If you're getting less than the recommended seven or eight hours of sleep a night, here are nine reasons that you should shut down .........

1. Better health.

 Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.

In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however. One study simulated the effects of the disturbed sleep patterns of shift workers on 10 young healthy adults. After a mere four days, three of them had blood glucose levels that qualified as pre-diabetic.

2. Better sex life.

 According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they're just too tired. There's evidence that in men, impaired sleep can be associated with lower testosterone levels -- although the exact nature of the link isn't clear.

Of course, not getting enough sleep can affect your love life in less direct ways too. "If you're a 28-year-old who's so exhausted you're falling asleep during a date at the movies, that's not good," says Ronald Kramer, MD, a spokesperson for the American Academy of Sleep Medicine and a specialist at the Colorado Sleep Disorders Center in Englewood, Colo.

3. Less pain. 

If you have chronic pain -- or acute pain from a recent injury -- getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep.

Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.

4. Better mood.

Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky. That's not all. "Not getting enough sleep affects your emotional regulation," says Mindell. "When you're overtired, you're more likely to snap at your boss, or burst into tears, or start laughing uncontrollably."

     5. Better weight control.

 Getting enough sleep could help you maintain your weight -- and conversely, sleep loss goes along with an increased risk of weight gain. Why? Part of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work.

The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop. Result: people who are tired are just plain hungrier -- and they seem to crave high-fat and high-calorie foods specifically.

6. Clearer thinking.

 Have you ever woken up after a bad night's sleep, feeling fuzzy and easily confused, like your brain can't get out of first gear?

"Sleep loss affects how you think," Mindell tells WebMD. "It impairs your cognition, your attention, and your decision-making." Studies have found that people who are sleep-deprived are substantially worse at solving logic or math problems than when they're well-rested. "They're also more likely to make odd mistakes, like leaving their keys in the fridge by accident," she tells WebMD.

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